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https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/come-utilizzare-al-meglio-il-corso-2-2/ 2025-08-29T10:23:02+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/scarica-il-diario-di-bordo-2-2/ 2025-08-29T10:23:02+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/affiancamento-2-2/ 2025-08-29T10:23:02+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/come-compilare-il-questionario-di-anamnesi-3/ 2025-08-29T10:23:03+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/come-compilare-i-weekly-check-in-3/ 2025-08-29T10:23:04+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/come-compilare-il-questionario-di-fine-scheda-3/ 2025-08-29T10:23:04+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/introduzione-al-corso-2-2-2/ 2025-08-29T10:23:05+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/limportanza-del-mindset-positivo-2-2/ 2025-08-29T10:23:05+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/superare-gli-ostacoli-mentali-2-2/ 2025-08-29T10:23:05+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/costruzione-di-abitudini-e-disciplina-2-2/ 2025-08-29T10:23:05+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/gestione-del-tempo-e-delle-priorita-2-2/ 2025-08-29T10:23:05+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/gestione-dello-stress-e-recupero-mentale-2-2/ 2025-08-29T10:23:05+00:00 https://www.califit.it/courses/califit-introduzione-al-coaching-2__trashed/lessons/introduzione-3-2/ 2025-08-29T10:23:05+00:00 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2025-08-29T14:44:28+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/dip-propedeutiche-close-pushup-2/ 2025-08-29T14:51:08+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/versione-finale-dip-alle-parallele-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/dip-propedeutiche-dip-floor-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/dip-propedeutiche-knee-pushup-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/dip-propedeutiche-plank-pushup-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/dip-propedeutiche-pushup-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/dip-varianti-dip-con-fermo-isometrico-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/dip-varianti-dip-in-overload-con-loop-band-2/ 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2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hspu-propedeutiche-pike-pushup-mani-a-terra-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hspu-propedeutiche-pike-pushup-su-paralleline-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hspu-propedeutiche-pump-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hspu-propedeutiche-vpushup-mani-a-terra-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hspu-propedeutiche-vpushup-su-paralleline-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hspu-complementari-military-press-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hspu-complementari-spinte-in-alto-con-i-manubri-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hspu-complementari-spinte-in-alto-manubri-da-seduto-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/isolamento-spalle-alzate-laterali-2/ 2025-08-29T14:51:09+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/isolamento-spalle-alzate-posteriori-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-varianti-archer-body-row-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-varianti-archer-body-row-a-45-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/versione-finale-body-row-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-propedeutiche-body-row-a-10-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-propedeutiche-body-row-a-45-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-varianti-elevated-body-row-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-varianti-one-arm-body-row-a-45-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-varianti-scapular-body-row-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-complementari-rematore-bilanciere-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-complementari-rematore-bilanciere-su-panca-inclinata-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/body-row-complementari-rematore-manubrio-singolo-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-advanced-tuck-dragon-flag-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-dragon-flag-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-dragon-flag-dinamica-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-dragon-flag-straddle-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-dragon-flag-straddle-dinamica-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-hollow-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-one-leg-dragon-flag-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-one-leg-dragon-flag-dinamica-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-tuck-dragon-flag-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tirata-orizzontale-skill-addome-tuck-hollow-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-propedeutiche-chinup-assistito-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-propedeutiche-chinup-jump-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-propedeutiche-chinup-mezzo-rom-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-propedeutiche-iso-chinup-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-propedeutiche-iso-pullup-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/versione-finale-pullup-2/ 2025-08-29T14:51:10+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-propedeutiche-pullup-assistito-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-propedeutiche-pullup-jump-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-propedeutiche-pullup-mezzo-rom-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-varianti-pullup-con-fermo-isometrico-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pull-up-varianti-pullup-isocinetica-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/affondi-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/box-squat-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/goblet-squat-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/squat-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/squat-bulgaro-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/squat-con-fermo-isometrico-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/squat-isocinetico-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hip-thrust-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/hyperextension-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/reverse-hyperextension-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/stacco-da-terra-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/stacco-da-terra-a-2-step-e-1-step-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/stacco-rumeno-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/curl-a-martello-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/curl-manubri-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/curl-su-panca-inclinata-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/spider-curl-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/french-press-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/kick-back-posteriore-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/push-down-2-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/introduzione-al-corso-5-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/come-utilizzare-al-meglio-il-corso-4-2/ 2025-08-29T14:51:11+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/affiancamento-4-2/ 2025-08-29T14:51:12+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/come-compilare-il-questionario-di-anamnesi-4-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/come-compilare-i-weekly-check-in-4-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/come-compilare-il-questionario-di-fine-scheda-4-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/introduzione-5-2/ 2025-08-29T14:51:13+00:00 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https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tutorial-circonferenze-4-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/pliche-4-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tutorial-pliche-4-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/foto-4-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/test-dei-massimali-preliminari-4-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/capiamo-da-dove-iniziare-3-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/in-arrivo-2-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/test-mobilita-di-spalla-2-2/ 2025-08-29T14:51:13+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/test-di-mobilita-danca-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/test-di-forza-del-core-e-della-catena-posteriore-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/esercizi-mobilita-spalle-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/esercizi-di-rinforzo-delle-spalle-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/esercizi-mobilita-anca-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/suggerimento-per-una-dieta-per-lipertrofia-approccio-bilanciato-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/suggerimento-per-una-dieta-per-lipertrofia-approccio-on-off-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/suggerimento-per-una-dieta-per-il-reset-metabolico-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/suggerimento-per-una-dieta-per-il-dimagrimento-approccio-bilanciato-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/suggerimento-per-una-dieta-per-il-dimagrimento-digiuno-intermittente-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/suggerimento-per-una-dieta-per-il-dimagrimento-approccio-on-off-2-2/ 2025-08-29T14:51:14+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/tutorial-su-come-usare-chatgpt/ 2025-09-04T18:53:35+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/tutorial-su-come-usare-chatgpt-2/ 2025-09-04T18:54:51+00:00 https://www.califit.it/courses/bonus-3-chatgpt/lessons/tutorial-su-come-usare-chatgpt-3/ 2025-09-04T18:56:22+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/esercizi-generali-per-la-mobilita-danca-e-degli-arti-inferiori/ 2025-09-04T19:09:26+00:00 https://www.califit.it/courses/califit-coaching-6-mesi/lessons/esercizi-per-le-spalle-anteposte/ 2025-09-04T19:10:12+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/esercizi-per-le-spalle-anteposte-2/ 2025-09-04T19:13:30+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/esercizi-generali-per-la-mobilita-danca-e-degli-arti-inferiori-2/ 2025-09-04T19:13:30+00:00 https://www.califit.it/courses/bonus-2-miglioriamo-la-postura/lessons/esercizi-per-le-spalle-anteposte-3/ 2025-09-04T19:14:42+00:00 https://www.califit.it/courses/bonus-2-miglioriamo-la-postura/lessons/esercizi-generali-per-la-mobilita-danca-e-degli-arti-inferiori-3/ 2025-09-04T19:14:42+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/1-dip-propedeutiche-knee-pushup/ 2025-09-20T11:22:37+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/2-dip-propedeutiche-dip-floor/ 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https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/10-dip-complementari-panca-piana/ 2025-09-20T11:24:07+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/11-dip-complementari-spinte-manubri-su-panca-piana/ 2025-09-20T11:24:17+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/12-dip-complementari-spinte-manubri-su-panca-a-30/ 2025-09-20T11:24:25+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/13-skill-addome-plank-sui-gomiti/ 2025-09-20T11:24:33+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/14-skill-addome-plank/ 2025-09-20T11:24:40+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/15-skill-addome-plank-one-arm-taps/ 2025-09-20T11:24:50+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/17-skill-addome-plank-lean/ 2025-09-20T11:25:02+00:00 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https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/5-hspu-propedeutiche-vpushup-mani-a-terra/ 2025-09-20T11:41:01+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/6-hspu-propedeutiche-vpushup-su-paralleline/ 2025-09-20T11:41:11+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/7-hspu-propedeutiche-pike-pushup-mani-a-terra/ 2025-09-20T11:41:19+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/8-hspu-propedeutiche-pike-pushup-su-paralleline/ 2025-09-20T11:41:26+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/9-versione-finale-handstand-pushup-su-mattonella-e-completi/ 2025-09-20T11:41:34+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/10-hspu-complementari-military-press/ 2025-09-20T11:41:42+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/11-hspu-complementari-spinte-in-alto-con-i-manubri/ 2025-09-20T11:41:50+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/12-hspu-complementari-spinte-in-alto-manubri-da-seduto/ 2025-09-20T11:41:57+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/13-isolamento-spalle-alzate-laterali/ 2025-09-20T11:42:05+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/14-isolamento-spalle-alzate-posteriori/ 2025-09-20T11:42:17+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/1-body-row-propedeutiche-body-row-a-10/ 2025-09-20T11:42:29+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/2-body-row-propedeutiche-body-row-a-45/ 2025-09-20T11:42:36+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/3-versione-finale-body-row/ 2025-09-20T11:42:43+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/4-body-row-varianti-scapular-body-row/ 2025-09-20T11:42:50+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/5-body-row-varianti-archer-body-row-a-45/ 2025-09-20T11:42:59+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/6-body-row-varianti-elevated-body-row/ 2025-09-20T11:43:07+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/7-body-row-varianti-one-arm-body-row-a-45/ 2025-09-20T11:43:20+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/8-body-row-varianti-archer-body-row/ 2025-09-20T11:43:35+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/9-body-row-complementari-rematore-bilanciere/ 2025-09-20T11:43:44+00:00 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https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/1-pull-up-propedeutiche-chinup-jump/ 2025-09-20T11:45:57+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/2-pull-up-propedeutiche-pullup-jump/ 2025-09-20T11:46:04+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/3-pull-up-propedeutiche-iso-chinup/ 2025-09-20T11:46:12+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/4-pull-up-propedeutiche-chinup-mezzo-rom/ 2025-09-20T11:46:19+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/5-pull-up-propedeutiche-chinup-assistito/ 2025-09-20T11:46:26+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/6-pull-up-propedeutiche-iso-pullup/ 2025-09-20T11:46:34+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/7-pull-up-propedeutiche-pullup-mezzo-rom/ 2025-09-20T11:46:41+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/8-pull-up-propedeutiche-pullup-assistito/ 2025-09-20T11:46:49+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/9-versione-finale-pullup/ 2025-09-20T11:46:58+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/10-pull-up-varianti-pullup-con-fermo-isometrico/ 2025-09-20T11:47:12+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/11-pull-up-varianti-pullup-isocinetica/ 2025-09-20T11:47:20+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/1-box-squat/ 2025-09-20T11:47:53+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/2-squat/ 2025-09-20T11:47:59+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/3-squat-con-fermo-isometrico/ 2025-09-20T11:48:05+00:00 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https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/5-hip-thrust/ 2025-09-20T11:49:18+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/6-reverse-hyperextension/ 2025-09-20T11:49:27+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/1-curl-manubri/ 2025-09-20T11:50:04+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/2-curl-a-martello/ 2025-09-20T11:50:11+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/3-curl-su-panca-inclinata/ 2025-09-20T11:50:18+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/4-spider-curl/ 2025-09-20T11:50:24+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/1-french-press/ 2025-09-20T11:50:35+00:00 https://www.califit.it/courses/la-piramide-di-califit-eserciziario-2/lessons/2-kick-back-posteriore/ 2025-09-20T11:50:41+00:00 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https://www.califit.it/courses/califit-coaching-3-mesi/lessons/introduzione-7/ 2025-09-20T12:06:55+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/limportanza-del-mindset-positivo-5/ 2025-09-20T12:06:55+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/superare-gli-ostacoli-mentali-5/ 2025-09-20T12:06:55+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/costruzione-di-abitudini-e-disciplina-5/ 2025-09-20T12:06:55+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/gestione-del-tempo-e-delle-priorita-5/ 2025-09-20T12:06:55+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/gestione-dello-stress-e-del-recupero-mentale-3/ 2025-09-20T12:06:55+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/introduzione-8/ 2025-09-20T12:07:59+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/peso-corporeo-5/ 2025-09-20T12:07:59+00:00 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2025-09-20T12:09:05+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/3-dip-propedeutiche-pushup-2/ 2025-09-20T12:09:05+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/4-dip-propedeutiche-close-pushup-2/ 2025-09-20T12:09:05+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/5-dip-propedeutiche-plank-pushup-2/ 2025-09-20T12:09:05+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/6-versione-finale-dip-alle-parallele-2/ 2025-09-20T12:09:05+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/7-dip-varianti-dip-con-fermo-isometrico-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/8-dip-varianti-dip-isocinetiche-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/9-dip-varianti-dip-in-overload-con-loop-band-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/10-dip-complementari-panca-piana-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/11-dip-complementari-spinte-manubri-su-panca-piana-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/12-dip-complementari-spinte-manubri-su-panca-a-30-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/13-skill-addome-plank-sui-gomiti-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/14-skill-addome-plank-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/15-skill-addome-plank-one-arm-taps-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/16-skill-addome-plank-lean/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/17-skill-addome-one-arm-plank-straddle-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/18-skill-addome-planche-lean-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/19-skill-addome-one-arm-plank-full-2/ 2025-09-20T12:09:06+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/1-hspu-propedeutiche-pump-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/2-hpsu-propedeutiche-knee-hindu-pushup-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/3-hspu-propedeutiche-hindu-pushup-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/4-hspu-propedeutiche-dive-bomb-pushup-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/5-hspu-propedeutiche-vpushup-mani-a-terra-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/6-hspu-propedeutiche-vpushup-su-paralleline-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/7-hspu-propedeutiche-pike-pushup-mani-a-terra-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/8-hspu-propedeutiche-pike-pushup-su-paralleline-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/9-versione-finale-handstand-pushup-su-mattonella-e-completi-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/10-hspu-complementari-military-press-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/11-hspu-complementari-spinte-in-alto-con-i-manubri-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/12-hspu-complementari-spinte-in-alto-manubri-da-seduto-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/13-isolamento-spalle-alzate-laterali-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/14-isolamento-spalle-alzate-posteriori-2/ 2025-09-20T12:09:42+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/1-body-row-propedeutiche-body-row-a-10-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/2-body-row-propedeutiche-body-row-a-45-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/3-versione-finale-body-row-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/4-body-row-varianti-scapular-body-row-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/5-body-row-varianti-archer-body-row-a-45-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/6-body-row-varianti-elevated-body-row-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/7-body-row-varianti-one-arm-body-row-a-45-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/8-body-row-varianti-archer-body-row-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/9-body-row-complementari-rematore-bilanciere-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/10-body-row-complementari-rematore-bilanciere-su-panca-inclinata-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/11-body-row-complementari-rematore-manubrio-singolo-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/12-tirata-orizzontale-skill-addome-tuck-hollow-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/13-tirata-orizzontale-skill-addome-hollow-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/14-tirata-orizzontale-skill-addome-tuck-dragon-flag-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/15-tirata-orizzontale-skill-addome-advanced-tuck-dragon-flag-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/16-tirata-orizzontale-skill-addome-one-leg-dragon-flag-2/ 2025-09-20T12:10:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/17-tirata-orizzontale-skill-addome-one-leg-dragon-flag-dinamica-2/ 2025-09-20T12:10:34+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/18-tirata-orizzontale-skill-addome-dragon-flag-straddle-2/ 2025-09-20T12:10:34+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/19-tirata-orizzontale-skill-addome-dragon-flag-straddle-dinamica-2/ 2025-09-20T12:10:34+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/20-tirata-orizzontale-skill-addome-dragon-flag-2/ 2025-09-20T12:10:34+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/21-tirata-orizzontale-skill-addome-dragon-flag-dinamica-2/ 2025-09-20T12:10:34+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/1-pull-up-propedeutiche-chinup-jump-2/ 2025-09-20T12:11:27+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/2-pull-up-propedeutiche-pullup-jump-2/ 2025-09-20T12:11:27+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/3-pull-up-propedeutiche-iso-chinup-2/ 2025-09-20T12:11:27+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/4-pull-up-propedeutiche-chinup-mezzo-rom-2/ 2025-09-20T12:11:28+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/5-pull-up-propedeutiche-chinup-assistito-2/ 2025-09-20T12:11:28+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/6-pull-up-propedeutiche-iso-pullup-2/ 2025-09-20T12:11:28+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/7-pull-up-propedeutiche-pullup-mezzo-rom-2/ 2025-09-20T12:11:28+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/8-pull-up-propedeutiche-pullup-assistito-2/ 2025-09-20T12:11:28+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/11-pull-up-varianti-pullup-isocinetica-2/ 2025-09-20T12:11:28+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/1-accosciata-box-squat/ 2025-09-20T12:11:58+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/2-accosciata-squat/ 2025-09-20T12:11:58+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/3-accosciata-squat-con-fermo-isometrico/ 2025-09-20T12:11:58+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/4-accosciata-squat-isocinetico/ 2025-09-20T12:11:58+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/5-accosciata-squat-bulgaro/ 2025-09-20T12:11:58+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/6-accosciata-goblet-squat/ 2025-09-20T12:11:58+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/7-accosciata-affondi/ 2025-09-20T12:11:58+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/1-estensione-danca-stacco-da-terra-a-2-step-e-1-step/ 2025-09-20T12:12:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/2-estensione-danca-stacco-da-terra/ 2025-09-20T12:12:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/3-estensione-danca-hyperextension/ 2025-09-20T12:12:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/4-estensione-danca-stacco-rumeno/ 2025-09-20T12:12:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/5-estensione-danca-hip-thrust/ 2025-09-20T12:12:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/6-estensione-danca-reverse-hyperextension/ 2025-09-20T12:12:33+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/1-curl-manubri-2/ 2025-09-20T12:13:00+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/2-curl-a-martello-2/ 2025-09-20T12:13:01+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/3-curl-su-panca-inclinata-2/ 2025-09-20T12:13:01+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/4-spider-curl-2/ 2025-09-20T12:13:01+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/1-french-press-2/ 2025-09-20T12:13:23+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/2-kick-back-posteriore-2/ 2025-09-20T12:13:23+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/3-push-down-2/ 2025-09-20T12:13:23+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/in-arrivo-3/ 2025-09-20T12:13:51+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/test-mobilita-di-spalla-3/ 2025-09-20T12:14:29+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/test-di-mobilita-danca-3/ 2025-09-20T12:14:29+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/test-di-forza-del-core-e-della-catena-posteriore-3/ 2025-09-20T12:14:29+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/esercizi-per-le-spalle-anteposte-4/ 2025-09-20T12:14:30+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/esercizi-generali-per-la-mobilita-danca-e-degli-arti-inferiori-4/ 2025-09-20T12:14:30+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/esercizi-mobilita-spalle-3/ 2025-09-20T12:14:30+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/esercizi-di-rinforzo-delle-spalle-3/ 2025-09-20T12:14:30+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/esercizi-mobilita-anca-3/ 2025-09-20T12:14:30+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/tutorial-su-come-usare-chatgpt-4/ 2025-09-20T12:15:03+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/suggerimento-per-una-dieta-per-lipertrofia-approccio-bilanciato-3/ 2025-09-20T12:15:03+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/suggerimento-per-una-dieta-per-lipertrofia-approccio-on-off-3/ 2025-09-20T12:15:03+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/suggerimento-per-una-dieta-per-il-reset-metabolico-3/ 2025-09-20T12:15:03+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/suggerimento-per-una-dieta-per-il-dimagrimento-approccio-bilanciato-3/ 2025-09-20T12:15:03+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/suggerimento-per-una-dieta-per-il-dimagrimento-digiuno-intermittente-3/ 2025-09-20T12:15:03+00:00 https://www.califit.it/courses/califit-coaching-3-mesi/lessons/suggerimento-per-una-dieta-per-il-dimagrimento-approccio-on-off-3/ 2025-09-20T12:15:03+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/introduzione-al-corso-7/ 2025-09-20T12:21:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/come-utilizzare-al-meglio-il-corso-6/ 2025-09-20T12:21:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/scarica-il-diario-di-bordo-4/ 2025-09-20T12:21:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/affiancamento-6/ 2025-09-20T12:21:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/come-compilare-il-questionario-di-anamnesi-6/ 2025-09-20T12:21:47+00:00 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2025-09-20T12:22:18+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/introduzione-10/ 2025-09-20T12:23:16+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/peso-corporeo-6/ 2025-09-20T12:23:16+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/circonferenze-6/ 2025-09-20T12:23:16+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/pliche-6/ 2025-09-20T12:23:16+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/foto-6/ 2025-09-20T12:23:16+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/test-dei-massimali-preliminari-6/ 2025-09-20T12:23:16+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/capiamo-come-iniziare-3/ 2025-09-20T12:23:16+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/tutorial-circonferenze-6/ 2025-09-20T12:23:16+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/tutorial-pliche-6/ 2025-09-20T12:23:16+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/1-body-row-propedeutiche-body-row-a-10-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/2-body-row-propedeutiche-body-row-a-45-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/3-versione-finale-body-row-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/4-body-row-varianti-scapular-body-row-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/5-body-row-varianti-archer-body-row-a-45-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/6-body-row-varianti-elevated-body-row-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/7-body-row-varianti-one-arm-body-row-a-45-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/8-body-row-varianti-archer-body-row-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/9-body-row-complementari-rematore-bilanciere-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/10-body-row-complementari-rematore-bilanciere-su-panca-inclinata-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/11-body-row-complementari-rematore-manubrio-singolo-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/12-tirata-orizzontale-skill-addome-tuck-hollow-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/13-tirata-orizzontale-skill-addome-hollow-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/14-tirata-orizzontale-skill-addome-tuck-dragon-flag-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/15-tirata-orizzontale-skill-addome-advanced-tuck-dragon-flag-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/16-tirata-orizzontale-skill-addome-one-leg-dragon-flag-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/17-tirata-orizzontale-skill-addome-one-leg-dragon-flag-dinamica-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/18-tirata-orizzontale-skill-addome-dragon-flag-straddle-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/19-tirata-orizzontale-skill-addome-dragon-flag-straddle-dinamica-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/20-tirata-orizzontale-skill-addome-dragon-flag-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/21-tirata-orizzontale-skill-addome-dragon-flag-dinamica-3/ 2025-09-20T12:24:46+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/6-versione-finale-dip-alle-parallele-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/7-dip-varianti-dip-con-fermo-isometrico-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/8-dip-varianti-dip-isocinetiche-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/9-dip-varianti-dip-in-overload-con-loop-band-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/10-dip-complementari-panca-piana-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/11-dip-complementari-spinte-manubri-su-panca-piana-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/12-dip-complementari-spinte-manubri-su-panca-a-30-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/13-skill-addome-plank-sui-gomiti-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/14-skill-addome-plank-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/1-dip-propedeutiche-knee-pushup-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/2-dip-propedeutiche-dip-floor-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/3-dip-propedeutiche-pushup-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/4-dip-propedeutiche-close-pushup-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/5-dip-propedeutiche-plank-pushup-3/ 2025-09-20T15:21:53+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/15-skill-addome-plank-one-arm-taps-3/ 2025-09-20T15:21:54+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/16-skill-addome-plank-lean-2/ 2025-09-20T15:21:54+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/17-skill-addome-one-arm-plank-straddle-3/ 2025-09-20T15:21:54+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/18-skill-addome-planche-lean-3/ 2025-09-20T15:21:54+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/19-skill-addome-one-arm-plank-full-3/ 2025-09-20T15:21:54+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/1-hspu-propedeutiche-pump-3/ 2025-09-20T15:22:34+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/2-hpsu-propedeutiche-knee-hindu-pushup-3/ 2025-09-20T15:22:34+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/3-hspu-propedeutiche-hindu-pushup-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/4-hspu-propedeutiche-dive-bomb-pushup-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/5-hspu-propedeutiche-vpushup-mani-a-terra-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/6-hspu-propedeutiche-vpushup-su-paralleline-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/7-hspu-propedeutiche-pike-pushup-mani-a-terra-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/8-hspu-propedeutiche-pike-pushup-su-paralleline-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/9-versione-finale-handstand-pushup-su-mattonella-e-completi-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/10-hspu-complementari-military-press-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/11-hspu-complementari-spinte-in-alto-con-i-manubri-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/12-hspu-complementari-spinte-in-alto-manubri-da-seduto-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/13-isolamento-spalle-alzate-laterali-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/14-isolamento-spalle-alzate-posteriori-3/ 2025-09-20T15:22:35+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/1-pull-up-propedeutiche-chinup-jump-3/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/2-pull-up-propedeutiche-pullup-jump-3/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/3-pull-up-propedeutiche-iso-chinup-3/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/4-pull-up-propedeutiche-chinup-mezzo-rom-3/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/5-pull-up-propedeutiche-chinup-assistito-3/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/6-pull-up-propedeutiche-iso-pullup-3/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/7-pull-up-propedeutiche-pullup-mezzo-rom-3/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/8-pull-up-propedeutiche-pullup-assistito-3/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/9-versione-finale-pullup-2/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/10-pull-up-varianti-pullup-con-fermo-isometrico-2/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/11-pull-up-varianti-pullup-isocinetica-3/ 2025-09-20T15:23:17+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/1-accosciata-box-squat-2/ 2025-09-20T15:23:45+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/2-accosciata-squat-2/ 2025-09-20T15:23:45+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/3-accosciata-squat-con-fermo-isometrico-2/ 2025-09-20T15:23:45+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/4-accosciata-squat-isocinetico-2/ 2025-09-20T15:23:45+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/5-accosciata-squat-bulgaro-2/ 2025-09-20T15:23:45+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/6-accosciata-goblet-squat-2/ 2025-09-20T15:23:45+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/7-accosciata-affondi-2/ 2025-09-20T15:23:45+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/1-estensione-danca-stacco-da-terra-a-2-step-e-1-step-2/ 2025-09-20T15:24:59+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/2-estensione-danca-stacco-da-terra-2/ 2025-09-20T15:24:59+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/3-estensione-danca-hyperextension-2/ 2025-09-20T15:24:59+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/4-estensione-danca-stacco-rumeno-2/ 2025-09-20T15:24:59+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/5-estensione-danca-hip-thrust-2/ 2025-09-20T15:24:59+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/6-estensione-danca-reverse-hyperextension-2/ 2025-09-20T15:24:59+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/1-curl-manubri-3/ 2025-09-20T15:25:23+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/2-curl-a-martello-3/ 2025-09-20T15:25:23+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/3-curl-su-panca-inclinata-3/ 2025-09-20T15:25:23+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/4-spider-curl-3/ 2025-09-20T15:25:23+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/1-french-press-3/ 2025-09-20T15:25:47+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/2-kick-back-posteriore-3/ 2025-09-20T15:25:47+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/3-push-down-3/ 2025-09-20T15:25:47+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/in-arrivo-4/ 2025-09-20T15:26:07+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/test-mobilita-di-spalla-4/ 2025-09-20T15:26:36+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/test-di-mobilita-danca-4/ 2025-09-20T15:26:36+00:00 https://www.califit.it/courses/califit-coaching-1-mese/lessons/test-di-forza-del-core-e-della-catena-posteriore-4/ 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